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It's alway's nice to share workouts :D My workout for today: Biceps: Twisted biceps curl, 10 reps, 4 sets: 8kg Barbell curl, 10 reps, 4 sets: 15kg One arm[...]
Bron: love-2b-fit.blogspot.nlVoeding is erg belangrijk voor je spieropbouw. Heb je je voeding niet onder controle, dan zal je ook niet het lichaam krijgen wat je zo graag zou willen en[...]
Bron: love-2b-fit.blogspot.nlGood evening! This is my first blog ever!! I hope you 'll enjoy my recipe and fitness posts... I loved fitness my whole life I think, but I just never did[...]
Bron: love-2b-fit.blogspot.nlI think there's nothing better in the morning than pancakes! I live in Holland and I think nobody here eats pankcakes in the morning, only some fitness freaks[...]
Bron: love-2b-fit.blogspot.nlWithout stress there wouldn't be so much obese people... Specially woman would drop a lot of weight if there wouldn't be any stress... But there is, so we need[...]
Bron: love-2b-fit.blogspot.nlI know this sounds to easy.. But it's true! If you don't buy crappy food you won't eat it.. Except if you run to the store to get it.. A lot of people have a[...]
Bron: love-2b-fit.blogspot.nl- Ashly Horner I know a lot of girls are afraid for weights but you need to know that weights are a girls best friend!! Yes girls, don't be such sissies and[...]
Bron: love-2b-fit.blogspot.nlSometimes it's really hard to get off your ass to go to the gym.. You prefer to stay at home, watch some tv and eat some popcorn while you watch a movie... But[...]
Bron: love-2b-fit.blogspot.nlAs you'll all know I'm a real breakfast lover and that's a good thing! If I skip breakfast I'm feeling empty and I don't have much energy.. There a lot of[...]
Bron: love-2b-fit.blogspot.nlI'm a big fan of H.I.I.T workouts.. The're short and very intense and you'll burn loads of calories! High-intensity interval training (HIIT) is a[...]
Bron: love-2b-fit.blogspot.nlWe all want to lose weight.. Don't we? Well these foods can help you a bit. They won't do miracles on you but everything that helps in our weightloss journey[...]
Bron: love-2b-fit.blogspot.nlI made a list of exercises that are great for fat loss! You can find all the perfect forms on Youtube.. Make sure you check them before you try any of them or[...]
Bron: love-2b-fit.blogspot.nlHello fitness and health freaks! How are you all today? I'm sitting on the couch with a nice cup of tea watching some tv.. On Wednesday I Always have to work[...]
Bron: love-2b-fit.blogspot.nlGoodmorning!! I just had this great looking and great tasting breakfast!!! This was just a great start of my day.... I think it's important to start the day[...]
Bron: love-2b-fit.blogspot.nlJammie!! Als er iets lekker is in December dan zijn het wel de kruidnootjes... En daar kunnen we wel zakken van op... Helaas zijn ze niet zo heel goed voor je[...]
Bron: love-2b-fit.blogspot.nl