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Workout 30-10-2013

It's alway's nice to share workouts :D My workout for today: Biceps: Twisted biceps curl, 10 reps, 4 sets: 8kg Barbell curl, 10 reps, 4 sets: 15kg One arm[...]

Bron: love-2b-fit.blogspot.nl
Eten voor spiermassa!

Voeding is erg belangrijk voor je spieropbouw. Heb je je voeding niet onder controle, dan zal je ook niet het lichaam krijgen wat je zo graag zou willen en[...]

Bron: love-2b-fit.blogspot.nl
First blog

Good evening! This is my first blog ever!! I hope you 'll enjoy my recipe and fitness posts... I loved fitness my whole life I think, but I just never did[...]

Bron: love-2b-fit.blogspot.nl
Chocolate peanut butter pancakes

I think there's nothing better in the morning than pancakes! I live in Holland and I think nobody here eats pankcakes in the morning, only some fitness freaks[...]

Bron: love-2b-fit.blogspot.nl
Emotional eating..

Without stress there wouldn't be so much obese people... Specially woman would drop a lot of weight if there wouldn't be any stress... But there is, so we need[...]

Bron: love-2b-fit.blogspot.nl
Just don't buy it!

I know this sounds to easy.. But it's true! If you don't buy crappy food you won't eat it.. Except if you run to the store to get it.. A lot of people have a[...]

Bron: love-2b-fit.blogspot.nl
Why weight training?

- Ashly Horner I know a lot of girls are afraid for weights but you need to know that weights are a girls best friend!! Yes girls, don't be such sissies and[...]

Bron: love-2b-fit.blogspot.nl
Why a workout buddy can help you!

Sometimes it's really hard to get off your ass to go to the gym.. You prefer to stay at home, watch some tv and eat some popcorn while you watch a movie... But[...]

Bron: love-2b-fit.blogspot.nl
Breakfast is important!!!

As you'll all know I'm a real breakfast lover and that's a good thing! If I skip breakfast I'm feeling empty and I don't have much energy.. There a lot of[...]

Bron: love-2b-fit.blogspot.nl
Why H.I.I.T??

I'm a big fan of H.I.I.T workouts.. The're short and very intense and you'll burn loads of calories! High-intensity interval training (HIIT) is a[...]

Bron: love-2b-fit.blogspot.nl
Fat burning foods

We all want to lose weight.. Don't we? Well these foods can help you a bit. They won't do miracles on you but everything that helps in our weightloss journey[...]

Bron: love-2b-fit.blogspot.nl
Best exercises to burn fat and lose weight!!

I made a list of exercises that are great for fat loss! You can find all the perfect forms on Youtube.. Make sure you check them before you try any of them or[...]

Bron: love-2b-fit.blogspot.nl
13-11-2013 Just another blog!

Hello fitness and health freaks! How are you all today? I'm sitting on the couch with a nice cup of tea watching some tv.. On Wednesday I Always have to work[...]

Bron: love-2b-fit.blogspot.nl
Vanilla Chia Pudding with strawberries

Goodmorning!! I just had this great looking and great tasting breakfast!!! This was just a great start of my day.... I think it's important to start the day[...]

Bron: love-2b-fit.blogspot.nl
Gezondere variant van de kruidnoot!

Jammie!! Als er iets lekker is in December dan zijn het wel de kruidnootjes... En daar kunnen we wel zakken van op... Helaas zijn ze niet zo heel goed voor je[...]

Bron: love-2b-fit.blogspot.nl

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