did some Sunday baking!! Today I made this great tasting banana bread! Very easy to make and I think your gonna love it! It's full of protein! Yesterday I[...]

Hello readers! How are you all today? Well I can say that I feel great! I had some great workout this morning.. My workout buddy overslept so I had to workout[...]

Hello readers! I hope you have a great sunday! This week I made chocolate chip cookies and they tasted good for healthy food :D There's always a difference of[...]

These black bean, chocolate brownies are the perfect snack for on the go! I'll tell you.. I don't like beans, but I didn't even taste them in this great[...]

A lot of things you eat reflect on the outside of your body... If you eat a lot of fried food you'll getting bigger and your skin doesn't look better either :D[...]

This morning I made this great breakfast! It was the first time I tried baked oats.. It needs some time so it's perfect for the weekend and is taste[...]

Ohh!!! This was just like heaven!! It's a rainy Sunday afternoon and I just did my meal prep for the next 3 day's... But I was looking for some healthy snack[...]

I am a real pancake lover!! I eat them almost every day for breakfast.. It just never get bored! This week I made pink pancakes. They look and taste great and[...]

It's baking Sunday again!!! Today I made a great snack for the rest of the week, apple cinnamon cake! What's in it? -40gr. coconut flour (Kokos meel) -100gr.[...]

A lot of people think I don't eat much, but that's not true! I eat A LOT!!!! Really a LOT! Hahaha, eating is one of my favorite things in life.. There's a big[...]

Just a simple and healthy breakfast! What's in it? -30 gr. oats -150-200ml almond milk (depends if you use whey) -1 scoop vanilla whey (optional -kiwi[...]

As some of you know I really LOVE pancakes!! This is the recipe I use most of the time! What's in it: 30gr. spelt flour (30gr. speltbloem) 1 scoop vanilla whey[...]

Last week I made these cookies as a snack for work... Easy and healthy! What's in it? -90gr, oats (90gr. havermout) -10gr. flaxseeds (10gr. lijnzaad) -1 banana[...]

Well it's a while ago I wrote a blog... So here's a new one!! This time it's a recipe of overnight oats with fruit.. Nothing fancy, but very tasty and easy![...]

Creatine, heb jij het nodig en waarom zou je het gebruiken? Het levert meer spiermassa, lichaamsgewicht en een sneller herstel op. Het is ook belangrijke[...]