Diversen

Creatine, heb jij het nodig en waarom zou je het gebruiken? Het levert meer spiermassa, lichaamsgewicht en een sneller herstel op. Het is ook belangrijke[...]

Well it's a while ago I wrote a blog... So here's a new one!! This time it's a recipe of overnight oats with fruit.. Nothing fancy, but very tasty and easy![...]

As some of you know I really LOVE pancakes!! This is the recipe I use most of the time! What's in it: 30gr. spelt flour (30gr. speltbloem) 1 scoop vanilla whey[...]

Just a simple and healthy breakfast! What's in it? -30 gr. oats -150-200ml almond milk (depends if you use whey) -1 scoop vanilla whey (optional -kiwi[...]

A lot of people think I don't eat much, but that's not true! I eat A LOT!!!! Really a LOT! Hahaha, eating is one of my favorite things in life.. There's a big[...]

I am a real pancake lover!! I eat them almost every day for breakfast.. It just never get bored! This week I made pink pancakes. They look and taste great and[...]

This morning I made this great breakfast! It was the first time I tried baked oats.. It needs some time so it's perfect for the weekend and is taste[...]

A lot of things you eat reflect on the outside of your body... If you eat a lot of fried food you'll getting bigger and your skin doesn't look better either :D[...]

Hello readers! How are you all today? Well I can say that I feel great! I had some great workout this morning.. My workout buddy overslept so I had to workout[...]

did some Sunday baking!! Today I made this great tasting banana bread! Very easy to make and I think your gonna love it! It's full of protein! Yesterday I[...]

Jammie!! Als er iets lekker is in December dan zijn het wel de kruidnootjes... En daar kunnen we wel zakken van op... Helaas zijn ze niet zo heel goed voor je[...]

Goodmorning!! I just had this great looking and great tasting breakfast!!! This was just a great start of my day.... I think it's important to start the day[...]

Hello fitness and health freaks! How are you all today? I'm sitting on the couch with a nice cup of tea watching some tv.. On Wednesday I Always have to work[...]

I made a list of exercises that are great for fat loss! You can find all the perfect forms on Youtube.. Make sure you check them before you try any of them or[...]

We all want to lose weight.. Don't we? Well these foods can help you a bit. They won't do miracles on you but everything that helps in our weightloss journey[...]