Diversen

I'm a big fan of H.I.I.T workouts.. The're short and very intense and you'll burn loads of calories! High-intensity interval training (HIIT) is a[...]

As you'll all know I'm a real breakfast lover and that's a good thing! If I skip breakfast I'm feeling empty and I don't have much energy.. There a lot of[...]

Sometimes it's really hard to get off your ass to go to the gym.. You prefer to stay at home, watch some tv and eat some popcorn while you watch a movie... But[...]

- Ashly Horner I know a lot of girls are afraid for weights but you need to know that weights are a girls best friend!! Yes girls, don't be such sissies and[...]

I know this sounds to easy.. But it's true! If you don't buy crappy food you won't eat it.. Except if you run to the store to get it.. A lot of people have a[...]

Without stress there wouldn't be so much obese people... Specially woman would drop a lot of weight if there wouldn't be any stress... But there is, so we need[...]

Good evening! This is my first blog ever!! I hope you 'll enjoy my recipe and fitness posts... I loved fitness my whole life I think, but I just never did[...]

Voeding is erg belangrijk voor je spieropbouw. Heb je je voeding niet onder controle, dan zal je ook niet het lichaam krijgen wat je zo graag zou willen en[...]

It's alway's nice to share workouts :D My workout for today: Biceps: Twisted biceps curl, 10 reps, 4 sets: 8kg Barbell curl, 10 reps, 4 sets: 15kg One arm[...]